Body Stimulation

7. Workout only consider your ability and not others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increasing the limit of slow. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of movement.

8. Learn to relax. Rest in between sets and stations to ensure that the body has enough time to recover and energy. In addition, it is suggested that you do not work with muscle groups consecutively for two days. Muscle growth in the period when you rest and not when you work out.

9. Aerobic exercise to strengthen your heart. Aerobic physical exercise are a lot of oxygen for fuel. This includes cardiovascular exercises such as rope skipping, running or swimming.

10. Music can help you if you want to practice during the period or to increase the intensity. You can use the mp3 player, CD player or lightweight am radio receivers this. Make sure that you carry the headset with you so that you will not disturb the people who do not choose the music during practice.

In addition to preventing accidents and increasing the limit of one, he also said that stretching is good for the tired body and also to emphasize the mind and soul.