Fitness for Women- Stay Fit and Healthy! (part 2)
Friday, March 19, 2010 7:425. Combining exercise in your daily routine. A walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective, especially if you do not have time to go to the gym and wanted to lose weight. Yoga and Pilates only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular disease.
6. Avoid stress. Many women tend to be too much stress. Stress has been known to cause many diseases. As many as possible take time to relax. Read a good book, hanging out with friends and engage in sports. Pamper yourself by going to the salon or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from harmful sun rays. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. Skin prone to cancer when exposed to too much sun. This will also accelerate the aging of skin cells, which causes wrinkles to women.
8. Be sure to visit the dentist to maintain a beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen years and above must have their Physical Examination annually especially for the Pap smear test. Women who forty and above should have mammograms and breast self examination is recommended after puberty has been reached and should become a habit when they grow up
10. Safe sex is highly recommended. Use condoms to prevent sexually transmitted diseases.